Mikel Genua 21:17 row
4,018
Meters
21:17.3
Time
2:38.9
Pace
211
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 137 |
December 30, 2019 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 4,018 | 2:38.9 | 87 | 599 | 211 | 25 | 102 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 98 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 100 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 105 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 102 |
| 21:17.0 | 239 | 2:41.0 | 84 | 588 | 12 | 24 | 106 |
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Workout Graph
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