Mikel Genua 20:31 row
4,013
Meters
20:31.9
Time
2:33.4
Pace
214
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 136 |
December 31, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 4,013 | 2:33.4 | 97 | 633 | 214 | 25 | 110 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 100 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 107 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 108 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 115 |
| 20:31.0 | 104 | 2:29.0 | 106 | 663 | 5 | 23 | 119 |
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Workout Graph
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