Mikel Genua 5x750m/9:55r row
3,750
Meters
15:44.9
Time
2:05.9
Pace
234
Calories
153
Heart Rate
| Rest Distance | 8,396 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:05:19.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 136 |
January 02, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,750 | 2:05.9 | 175 | 891 | 29 | 153 |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 30 | 145 |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 29 | 153 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 29 | 156 |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 30 | 161 |
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 27 | 148 |
| r8,396 |
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Workout Graph
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