Mikel Genua 30:03 row
5,167
Meters
30:03.9
Time
2:54.5
Pace
261
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 104 |
January 02, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,167 | 2:54.5 | 66 | 526 | 261 | 24 | 107 |
| 1:25.4 | 3,000 | 0:14.2 | 121380 | 418042 | 43 | 25 | 103 |
| 2:49.0 | 3,000 | 0:13.9 | 129391 | 445610 | 42 | 23 | 105 |
| 4:14.7 | 3,000 | 0:14.2 | 120110 | 413670 | 43 | 23 | 108 |
| 5:39.1 | 3,000 | 0:14.0 | 125746 | 433067 | 42 | 23 | 110 |
| 7:06.9 | 3,000 | 0:14.6 | 111696 | 384713 | 45 | 24 | 112 |
| 8:36.0 | 3,000 | 0:14.8 | 106878 | 368131 | 46 | 25 | 107 |
| 8:36.8 | -12,833 | 59:59.8.1 | -11557732886531 | -39777093501984 | 0 | 0 | 105 |
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Workout Graph
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