Mikel Genua 30:07 row
5,187
Meters
30:07.6
Time
2:54.2
Pace
262
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 106 |
January 03, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,187 | 2:54.2 | 66 | 521 | 262 | 22 | 108 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 109 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 103 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 105 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 | 112 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 | 108 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 | 110 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 | 110 |
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Workout Graph
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