Mikel Genua 40:23 row
7,517
Meters
40:23.9
Time
2:41.2
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 156 |
January 04, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.9 | 7,517 | 2:41.2 | 84 | 582 | 392 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 40:23.0 | 73 | 2:37.5 | 90 | 469 | 3 | 20 |
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Workout Graph
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