Mikel Genua 21:02 row
4,019
Meters
21:02.8
Time
2:37.1
Pace
211
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 135 |
January 08, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,019 | 2:37.1 | 90 | 610 | 211 | 25 | 106 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 | 105 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 | 107 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 105 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 106 |
| 21:02.0 | 197 | 2:37.3 | 90 | 609 | 10 | 24 | 109 |
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Workout Graph
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