Mikel Genua 30:07 row
5,302
Meters
30:07.3
Time
2:50.4
Pace
270
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 107 |
January 08, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,302 | 2:50.4 | 71 | 543 | 270 | 22 | 116 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 112 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 110 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 109 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 110 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 116 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 126 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 | 126 |
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Workout Graph
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