Mikel Genua 21:56 row
4,015
Meters
21:56.4
Time
2:43.9
Pace
208
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 134 |
January 09, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 4,015 | 2:43.9 | 79 | 573 | 208 | 26 | 95 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 93 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 93 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 | 97 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 99 |
| 21:56.0 | 353 | 2:44.3 | 79 | 571 | 18 | 25 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.