Mikel Genua 6x750m/9:00r row
4,500
Meters
19:20.2
Time
2:08.9
Pace
276
Calories
151
Heart Rate
| Rest Distance | 8,045 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 12,545 |
| Overall Time | 1:13:20.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1656 |
| Drag Factor | 139 |
January 10, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,500 | 2:08.9 | 163 | 862 | 29 | 151 |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 29 | 141 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 29 | 152 |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 29 | 156 |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | 159 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 28 | 162 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 28 | 137 |
| r8,045 |
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Workout Graph
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