Mikel Genua 30:06 row
5,234
Meters
30:06.0
Time
2:52.5
Pace
265
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 103 |
January 10, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,234 | 2:52.5 | 68 | 534 | 265 | 25 | 113 |
| 1:25.2 | 3,000 | 0:14.2 | 122237 | 420991 | 43 | 25 | 107 |
| 2:48.9 | 3,000 | 0:13.9 | 128927 | 444016 | 42 | 24 | 107 |
| 4:14.3 | 3,000 | 0:14.2 | 121380 | 418042 | 43 | 24 | 109 |
| 5:41.3 | 3,000 | 0:14.5 | 114806 | 395415 | 44 | 24 | 112 |
| 7:09.6 | 3,000 | 0:14.7 | 109809 | 378220 | 45 | 24 | 115 |
| 8:42.1 | 3,000 | 0:15.4 | 95521 | 329043 | 48 | 26 | 119 |
| 8:43.6 | -12,766 | 59:59.8.1 | -1726031727132 | -5940310791796 | 0 | 0 | 119 |
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Workout Graph
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