Mikel Genua 25:04 row
4,460
Meters
25:04.9
Time
2:48.7
Pace
226
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 106 |
January 11, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 4,460 | 2:48.7 | 73 | 550 | 226 | 25 | 108 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 112 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 112 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 111 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 | 104 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 | 105 |
| 25:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 106 |
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Workout Graph
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