Mikel Genua 23:06 row
4,057
Meters
23:06.9
Time
2:50.9
Pace
205
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 140 |
January 13, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 4,057 | 2:50.9 | 70 | 541 | 205 | 25 | 89 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 | 87 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 | 88 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 89 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 | 93 |
| 23:06.0 | 544 | 2:50.9 | 70 | 541 | 27 | 25 | 89 |
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Workout Graph
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