Mikel Genua 6x750m/9:00r row
4,500
Meters
19:31.3
Time
2:10.1
Pace
273
Calories
149
Heart Rate
| Rest Distance | 8,553 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 13,053 |
| Overall Time | 1:13:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1748 |
| Drag Factor | 138 |
January 13, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,500 | 2:10.1 | 159 | 846 | 28 | 149 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 29 | 133 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 28 | 152 |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 29 | 156 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | 160 |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 28 | 155 |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 27 | 140 |
| r8,553 |
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Workout Graph
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