Mikel Genua 25:06 row
4,521
Meters
25:06.8
Time
2:46.6
Pace
231
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 102 |
January 14, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 4,521 | 2:46.6 | 76 | 560 | 231 | 23 | 107 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 | 106 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 104 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 108 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 104 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 110 |
| 25:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 | 111 |
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Workout Graph
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