Mikel Genua 22:44 row
4,014
Meters
22:44.4
Time
2:49.9
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 99 |
January 22, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,014 | 2:49.9 | 71 | 545 | 205 | 26 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 |
| 22:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | 26 |
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Workout Graph
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