Mikel Genua 5x750m/9:00r row
3,750
Meters
15:44.7
Time
2:05.9
Pace
235
Calories
158
Heart Rate
| Rest Distance | 7,387 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 11,137 |
| Overall Time | 1:00:44.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1492 |
| Drag Factor | 137 |
January 24, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,750 | 2:05.9 | 175 | 902 | 28 | 158 |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 28 | 142 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 28 | 159 |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 28 | 165 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 28 | 163 |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 27 | 163 |
| r7,387 |
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Workout Graph
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