Mikel Genua 5x750m/9:55r row
3,750
Meters
15:36.3
Time
2:04.8
Pace
237
Calories
155
Heart Rate
| Rest Distance | 8,160 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 11,910 |
| Overall Time | 1:05:11.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1620 |
| Drag Factor | 136 |
January 29, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,750 | 2:04.8 | 180 | 919 | 28 | 155 |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 29 | 139 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 28 | 156 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 28 | 160 |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 28 | 160 |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 28 | 159 |
| r8,160 |
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Workout Graph
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