Mikel Genua 22:29 row
4,029
Meters
22:29.8
Time
2:47.5
Pace
205
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 136 |
January 31, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 4,029 | 2:47.5 | 74 | 556 | 205 | 25 | 97 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 96 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 | 93 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 96 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 96 |
| 22:29.0 | 452 | 2:44.8 | 78 | 569 | 23 | 24 | 104 |
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Workout Graph
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