Mikel Genua 5x750m/9:55r row
3,750
Meters
15:33.4
Time
2:04.4
Pace
237
Calories
156
Heart Rate
| Rest Distance | 8,396 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:05:08.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1618 |
| Drag Factor | 138 |
February 03, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,750 | 2:04.4 | 182 | 914 | 28 | 156 |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 28 | 138 |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 28 | 156 |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 29 | 163 |
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 28 | 163 |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 28 | 162 |
| r8,396 |
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Workout Graph
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