Mikel Genua 5x750m/9:55r row
3,750
Meters
15:44.6
Time
2:05.9
Pace
234
Calories
159
Heart Rate
| Rest Distance | 8,216 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 11,966 |
| Overall Time | 1:05:19.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1550 |
| Drag Factor | 136 |
February 14, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,750 | 2:05.9 | 175 | 902 | 29 | 159 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 29 | 145 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 28 | 156 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 29 | 166 |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 29 | 164 |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 28 | 162 |
| r8,216 |
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Workout Graph
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