Mikel Genua 5x750m/9:55r row
3,750
Meters
15:45.8
Time
2:06.1
Pace
234
Calories
156
Heart Rate
| Rest Distance | 8,569 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 12,319 |
| Overall Time | 1:05:20.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 135 |
February 17, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,750 | 2:06.1 | 175 | 900 | 29 | 156 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 29 | 145 |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 29 | 156 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 29 | 155 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 29 | 162 |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 29 | 164 |
| r8,569 |
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Workout Graph
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