Mikel Genua 47:45 row
8,509
Meters
47:45.2
Time
2:48.3
Pace
438
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
February 19, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.2 | 8,509 | 2:48.3 | 73 | 550 | 438 | 24 | 101 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 94 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 97 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 95 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 103 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 104 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 105 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 108 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 109 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 106 |
| 47:45.0 | 368 | 3:44.1 | 31 | 392 | 18 | 28 | 89 |
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Workout Graph
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