Mikel Genua 23:11 row
4,528
Meters
23:11.0
Time
2:33.5
Pace
242
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 134 |
February 21, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 4,528 | 2:33.5 | 97 | 626 | 242 | 23 | 112 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 98 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 106 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 117 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 117 |
| 23:11.0 | 636 | 2:30.1 | 103 | 640 | 34 | 23 | 121 |
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Workout Graph
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