Mikel Genua 23:43 row
4,533
Meters
23:43.1
Time
2:36.9
Pace
240
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 135 |
February 22, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 4,533 | 2:36.9 | 90 | 611 | 240 | 25 | 100 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 92 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 99 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 105 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 102 |
| 23:43.0 | 725 | 2:33.7 | 96 | 631 | 39 | 24 | 104 |
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Workout Graph
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