Mikel Genua 40:06 row
8,627
Meters
40:06.4
Time
2:19.4
Pace
493
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
February 22, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 8,627 | 2:19.4 | 129 | 744 | 493 | 24 | 144 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 118 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 120 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 138 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 141 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 145 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 152 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 156 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 162 |
| 40:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 | 162 |
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Workout Graph
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