Mikel Genua 1:03:06 row
11,644
Meters
1:03:06.8
Time
2:42.6
Pace
604
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
February 28, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.8 | 11,644 | 2:42.6 | 81 | 580 | 604 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 1:00:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 1:03:06.0 | 571 | 2:42.8 | 81 | 578 | 29 | 25 |
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Workout Graph
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