Mikel Genua 30:07 row
5,352
Meters
30:07.7
Time
2:48.8
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 95 |
March 05, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,352 | 2:48.8 | 73 | 550 | 272 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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