Mikel Genua 45:06 row
8,320
Meters
45:06.2
Time
2:42.6
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
March 07, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,320 | 2:42.6 | 81 | 580 | 432 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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