Mikel Genua 39:10 row
6,367
Meters
39:10.2
Time
3:04.5
Pace
318
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 102 |
March 08, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.2 | 6,367 | 3:04.5 | 56 | 491 | 318 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 39:10.0 | 692 | 3:00.6 | 59 | 504 | 35 | 24 |
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Workout Graph
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