Mikel Genua 4:24 row
752
Meters
4:24.4
Time
2:55.7
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
March 08, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 752 | 2:55.7 | 64 | 612 | 45 | 28 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 34 |
| 1:30.7 | 200 | 1:52.7 | 244 | 1117 | 14 | 33 |
| 3:07.4 | 200 | 4:01.7 | 25 | 372 | 10 | 24 |
| 4:15.2 | 152 | 3:43.0 | 32 | 371 | 7 | 21 |
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Workout Graph
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