Mikel Genua 40:06 row
6,264
Meters
40:06.1
Time
3:12.0
Pace
310
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 121 |
March 16, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 6,264 | 3:12.0 | 49 | 470 | 310 | 23 | 96 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 | 89 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 93 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 | 94 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 | 97 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 94 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 96 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 | 100 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 100 |
| 40:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 100 |
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Workout Graph
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