Mikel Genua 30:05 row
4,764
Meters
30:05.7
Time
3:09.5
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 126 |
March 19, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,764 | 3:09.5 | 51 | 476 | 235 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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