Mikel Genua 30:07 row
4,785
Meters
30:07.3
Time
3:08.8
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 122 |
March 20, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,785 | 3:08.8 | 52 | 478 | 236 | 20 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 8 |
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Workout Graph
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