Mikel Genua 45:06 row
6,637
Meters
45:06.6
Time
3:23.9
Pace
330
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 116 |
March 20, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 6,637 | 3:23.9 | 41 | 442 | 330 | 22 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 45:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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