Mikel Genua 45:10 row
7,540
Meters
45:10.4
Time
2:59.7
Pace
379
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
March 21, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.4 | 7,540 | 2:59.7 | 60 | 507 | 379 | 22 | 86 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 | 78 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 83 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 | 85 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 | 85 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 92 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 82 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 | 88 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 89 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 90 |
| 45:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 | 90 |
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Workout Graph
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