Mikel Genua 23:39 row
4,015
Meters
23:39.0
Time
2:56.7
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 117 |
March 22, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 4,015 | 2:56.7 | 63 | 518 | 201 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 23:39.0 | 625 | 2:55.2 | 65 | 523 | 31 | 22 |
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Workout Graph
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