Mikel Genua 23:42 row
4,011
Meters
23:42.9
Time
2:57.3
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 111 |
March 26, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 4,011 | 2:57.3 | 63 | 515 | 201 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 23:42.0 | 634 | 2:55.0 | 65 | 524 | 32 | 24 |
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Workout Graph
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