Mikel Genua 45:07 row
6,494
Meters
45:07.5
Time
3:28.4
Pace
322
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
March 26, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 6,494 | 3:28.4 | 39 | 432 | 322 | 20 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 35:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 45:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 |
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Workout Graph
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