Mikel Genua 30:07 row
4,607
Meters
30:07.4
Time
3:16.1
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 115 |
March 28, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,607 | 3:16.1 | 46 | 459 | 227 | 20 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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