Mikel Genua 1:00:06 row
9,757
Meters
1:00:06.6
Time
3:04.8
Pace
485
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 118 |
March 29, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 9,757 | 3:04.8 | 55 | 490 | 485 | 21 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 50:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 1:00:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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