Mikel Genua 40:47 row
6,165
Meters
40:47.3
Time
3:18.4
Pace
305
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 123 |
March 31, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.3 | 6,165 | 3:18.4 | 45 | 454 | 305 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 40:47.0 | 125 | 3:08.0 | 53 | 481 | 6 | 20 |
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Workout Graph
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