Mikel Genua 30:07 row
4,951
Meters
30:07.4
Time
3:02.5
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 01, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,951 | 3:02.5 | 58 | 491 | 247 | 21 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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