Mikel Genua 30:37 row
5,010
Meters
30:37.8
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
April 02, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.8 | 5,010 | 3:03.4 | 57 | 495 | 250 | 22 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 30:37.0 | 103 | 2:59.6 | 60 | 507 | 5 | 19 |
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Workout Graph
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