Mikel Genua 53:02 row
10,014
Meters
53:02.9
Time
2:38.9
Pace
526
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 173 |
April 02, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.9 | 10,014 | 2:38.9 | 87 | 600 | 526 | 24 | 119 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 117 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 116 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 121 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 118 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 119 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 119 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 118 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 120 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 122 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 123 |
| 53:02.0 | 519 | 2:55.3 | 65 | 523 | 26 | 22 | 116 |
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Workout Graph
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