Mikel Genua 40:41 row
6,208
Meters
40:41.6
Time
3:16.6
Pace
306
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 119 |
April 02, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.6 | 6,208 | 3:16.6 | 46 | 458 | 306 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 40:41.0 | 107 | 3:11.5 | 50 | 471 | 5 | 20 |
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Workout Graph
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