Mikel Genua 54:58 row
10,019
Meters
54:58.5
Time
2:44.6
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 171 |
April 03, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.5 | 10,019 | 2:44.6 | 78 | 570 | 517 | 23 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 54:58.0 | 897 | 2:46.1 | 76 | 562 | 46 | 22 |
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Workout Graph
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