Mikel Genua 30:04 row
4,728
Meters
30:04.8
Time
3:10.8
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 118 |
April 05, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,728 | 3:10.8 | 50 | 473 | 235 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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