Mikel Genua 31:18 row
5,012
Meters
31:18.4
Time
3:07.3
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 06, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.4 | 5,012 | 3:07.3 | 53 | 483 | 249 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 31:18.0 | 215 | 3:01.3 | 59 | 501 | 10 | 22 |
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Workout Graph
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