Mikel Genua 30:24 row
5,119
Meters
30:24.6
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
April 07, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 5,119 | 2:58.2 | 62 | 512 | 256 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 30:24.0 | 67 | 2:59.1 | 61 | 509 | 3 | 17 |
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Workout Graph
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